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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
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OPTIONAL EQUIPMENT:
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Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
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