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18 Minute Beginner Full Body Pilates Fusion 1

Wellcraft Subscription • 18m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Push Ups

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