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• 

  15:44

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Magic circle

  CLASS PLAN:
  Squats
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  08:04

  8 Minute Abs 1

  8 Minute Abs 1

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch

• 

  34:06

  34 Minute Full Body Pilates Fusion 1

  34 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 slider (or sock or paper plate)

  CLASS PLAN:
  Combo Arms
  Standing Legs with Slider
  Planks with Slider
  Mat Booty