Up Next in Wellcraft Subscription

• 

  05:36

  5 Minute Body Weight Arms

  5 Minute Body Weight Arms

  OPTIONAL EQUIPMENT:
  No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  10:46

  10 Minute Slider Planks

  10 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

  CLASS PLAN:
  Planks with sliders, rinse and repeat!

• 

  40:07

  40 Minute Pilates & Yoga Fusion

  40 Minute Pilates & Yoga Fusion

  OPTIONAL EQUIPMENT:
  No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Plank warmup
  Vinyasa Flow
  Pilates abs
  Mat Booty
  Planks
  Spin...