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20 Minute Full Body Pilates Fusion 12

Wellcraft Subscription • 21m

OPTIONAL EQUIPMENT:
2-3 ln Hand Weights
2 Wellcraft Sliders
Heavy Wellcraft Booty Band

CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (Side 1)
Mat Abs
Side Planks
Mat Booty (Side 2)
Slider Planks

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