Up Next in Wellcraft Subscription

• 

  23:24

  23 Minute Full Body Pilates Fusion

  23 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS plan:
  Standing warmup
  Standing legs
  Planks
  Combo arms
  Mat booty
  Planks
  Mat booty
  Mat abs

• 

  23:33

  23 Minute Legs + Arms

  23 Minute Legs + Arms

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Squats
  Standing booty
  Planks
  Side lying legs
  Standing arms
  Stretches

• 

  20:38

  20 Minute Abs and Arms Signature Refo...

  20 Minute Abs and Arms Signature Refo...

  CLASS PLAN:
  Supine abs
  Kneeling arms facing back
  Supine abs
  Kneeling arms facing front
  Quadruped abs
  Kneeling planks
  Stretches