Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

NEW! 20 Minute Arms and Booty 1

Wellcraft Subscription • 21m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

Up Next in Wellcraft Subscription

  • 30 Minute Full Body Mat Pilates 11 (P...
    27:11
    30 Minute Full Body Mat Pilates 11 (P...

    30 Minute Full Body Mat Pilates 11 (P...

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

  • 30 Minute Full Body Pilates Fusion 12
    29:46
    30 Minute Full Body Pilates Fusion 12

    30 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

  • Prenatal Stretches for Low Back Pain
    08:51
    Prenatal Stretches for Low Back Pain

    Prenatal Stretches for Low Back Pain

    Prenatal stretches to help alleviate lower back aches and pains.

2 Comments

×