Live stream preview
26 Minute Mat Pilates
Wellcraft Subscription
•
26m
EQUIPMENT:
Sliders
CLASS PLAN:
Planks
Obliques
Side lying legs
Bridges
Mat abs
Obliques
Side lying legs
Teaser
Stretches
Up Next in Wellcraft Subscription
-
40 Minute Pilates & Yoga Fusion 1
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches -
40 Minute Abs + Legs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches -
33 Minute Full Body Pilates Fusion
EQUIPMENT:
Chair
Slider
Ankle weightsCLASS PLAN:
PliƩs
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches