Up Next in Wellcraft Subscription

• 

  32:45

  33 Minute Full Body Mat Pilates 2

  33 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or use a small pillow instead)
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Core with ball
  Mat Booty
  Push Ups
  Core with ball
  Stretches

• 

  17:04

  17 Minute Ab Burner

  17 Minute Ab Burner

  OPTIONAL EQUIPMENT:
  2 lb ankle weight

  CLASS PLAN:
  Abs, abs, and more abs!

• 

  31:08

  31 Minute Full Body Pilates Fusion 2

  31 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  1 Slider (or towel or paper plate)
  2lb Ankle Weight

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Planks
  Mat Booty
  Planks