28 Minute Prenatal Full Body Mat Pilates 1
Wellcraft Subscription
•
28m
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Cat/Cow
Deep Core Hold in Plank
Mat Booty (Side 1)
Deep Core Hold in Plank
Tricep Dips
Mat Booty (Side 2)
Deep Core Hold in Plank
Stretches
Up Next in Wellcraft Subscription
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360 Breathing & Pelvic Floor Lesson 3...
No equipment required!
CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds -
43 Minute Prenatal Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Cardio + Legs
Deep Core Holds in Plank
Combo Arms
Mat Booty (Side 1)
Side Planks (Side 1)
Bridges
Deep Core Holds on Back
Mat Booty (Side 2)
Side Planks ... -
46 Minute Prenatal Pilates & Yoga Fus...
OPTIONAL EQUIPMENT:
A rolled up bath towel or Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Standing Yoga Flow
Mat Abs
Mat Booty (side 1)
Side Plank (side 1)
Mat Booty (side 2)
Side Plank (side 2)
Stretches
