OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Planks
Mat Abs
Mat Booty (side 2)
Planks
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21 Minute Beginner Full Body Mat Pila...
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Quadruped
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Push Ups
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34 Minute Full Body Pilates Fusion 3
OPTIONAL EQUIPMENT:
A chair or other stable surface
2-3 lb hand weights
Wellcraft ball
Wellcraft ankle weight
Wellcraft extra heavy booty band
https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Booty w/Chair
Planks
Push Ups
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Mat Abs
Mat Booty (Side 2)
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6 Minute Ab Blast 1
This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*
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