Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

31 Minute Beginner Abs and Booty

Wellcraft Subscription • 31m

Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

Up Next in Wellcraft Subscription

  • 50 Minute Wellcraft Mama 5
    52:09
    50 Minute Wellcraft Mama 5

    50 Minute Wellcraft Mama 5

    SECOND TRIMESTER

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Lunge Vinyasa Flow
    Warrior Flow
    Mat Abs
    Side Lying Booty
    Side Planks
    Mat Booty
    Side Lying Booty
    Side Planks
    Mat Booty
    Stretches

  • 27 Minute Full Body Pilates Fusion 4
    27:02
    27 Minute Full Body Pilates Fusion 4

    27 Minute Full Body Pilates Fusion 4

    Get your sweat on with Kathleen in this full body MNTbarre class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12

  • 24 Minute Abs and Legs
    24:36
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Sliders (or use socks/paper plates)

×