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32 Minute Full Body Mat Pilates 1

Wellcraft Subscription • 32m

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks

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21:59

21 Minute Full Body Pilates Fusion 1

21 Minute Full Body Pilates Fusion 1

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Planks
Combo Arms
Mat Abs
21:10

21 Minute Full Body Pilates Fusion 2

21 Minute Full Body Pilates Fusion 2

OPTIONAL EQUIPMENT:
2-3lb hand weights
21:10

21 Minute Full Body Pilates Fusion 3

21 Minute Full Body Pilates Fusion 3

OPTIONAL EQUIPMENT:
2-3lb hand weights

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