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33 Minute Full Body Pilates Fusion 1

Wellcraft Subscription • 33m
15 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Booty Band (medium/heavy resistance)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Band
Mat Abs
Mat Booty
Planks
Stretches

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15 Comments

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