Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

33 Minute Full Body Pilates Fusion 2

Wellcraft Subscription • 33m

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weight

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks

Up Next in Wellcraft Subscription

  • 28 Minute Full Body Pilates Fusion 3
    28:24
    28 Minute Full Body Pilates Fusion 3

    28 Minute Full Body Pilates Fusion 3

    NO EQUIPMENT
    Add ankle weights during booty section for extra fire!

    CLASS PLAN
    Cardio Warmup
    Planks
    Pushups
    Mat Booty
    Tricep Dips
    Abs
    Mat Booty
    Planks

  • 10 Minute Abs
    09:57
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 16 Minute Abs
    16:11
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)

×