Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

32 Minute Full Body Pilates Fusion 5

Wellcraft Subscription • 31m
15 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Wellcraft medium resistance booty band
Wellcraft sliders

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Slider Planks

Up Next in Wellcraft Subscription

  • 11 Minute Abs 2
    11:46
    11 Minute Abs 2

    11 Minute Abs 2

    No equipment required!

  • 14 Minute Booty 1
    14:42
    14 Minute Booty 1

    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 26 Minute Full Body Pilates Fusion 1
    26:04
    26 Minute Full Body Pilates Fusion 1

    26 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
    Planks
    Weightless arms
    Bridges with ball
    Abs
    Side lying legs with ball (side 1)
    Planks
    Side lying legs with ball (side 2)
    Stretches

15 Comments

×