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36 Minute Prenatal Full Body Mat Pilates 1

Wellcraft Subscription • 36m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Modified Planks
Push Ups
Mat Booty (Side 1)
Side Planks
Mat Booty (Side 2)
Side Planks
Tricep Dips
Mat Booty (Side 1)
Mat Booty (Side 2)
Stretches

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Abs w/ Ball
    Mat Booty (Side 1)
    Modified Side Plank
    Mat Booty (Side 2)
    Modified Side Plank
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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Mat Core Work
    Tricep Dips
    Mat Booty (Side 1)
    Modified Planks
    Push Ups
    Mat Booty (Side 2)
    Standing Yoga Flow
    Stretches

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
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