360 Breathing and Pelvic Floor Lesson 1
Wellcraft Subscription
•
11m
Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in both pregnancy and postpartum. This is a beautiful practice to return to regularly, whether as a grounding ritual on its own or paired with any Wellcraft Mama class.
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