Up Next in Wellcraft Subscription

• 

  48:43

  48 Minute Signature Reformer

  48 Minute Signature Reformer

  OPTIONAL EQUIPMENT:
  Pilates Ball

  CLASS PLAN:
  Jumping abs
  Abs w/ risers
  Side lying legs
  Side lying arms
  Kneeling arms
  Planks
  Side lying legs
  Side lying arms
  Kneeling arms
  Planks
  Combo abs and arms
  Feet in straps
  Stretches

• 

  31:10

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Mat abs
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Combo spine extension + triceps
  Stretches

• 

  29:36

  29 Minute Abs and Booty

  29 Minute Abs and Booty

  OPTIONAL EQUIPMENT:
  Chair
  Pilates Ball

  CLASS PLAN:
  Lunges
  Planks
  Lunges
  Planks
  Standing booty
  Squats
  Standing booty
  Pliés
  Mat abs
  Stretches