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• 

  47:42

  47 Minute Wellcraft Mama 2

  47 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  CLASS PLAN:
  Planks
  Booty (Side 1)
  Planks
  Booty (Side 2)
  Abs
  Tricep Dips
  Side Lying Legs
  Side Lying Abs
  Planks
  Abs
  Stretches

• 

  46:52

  50 Minute Wellcraft Mama 13

  50 Minute Wellcraft Mama 13

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT
  2-3 lb hand weights
  Chair or other stable surface

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs (with chair)
  Mat Abs
  Mat Booty
  Side Planks
  Mat Booty
  Side Planks
  Stretches

• 

  51:13

  50 Minute Wellcraft Mama 14

  50 Minute Wellcraft Mama 14

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

  CLASS PLAN:
  Downward dog into planks flow
  Vinyasa lunge flow
  Warrior Flow
  Push Ups
  Abs with towel
  Mat Abs
  Mat Booty