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SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball
Chair or other stable surface
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Chair
Side Lying Legs
Side Planks
Abs
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2-3 lb Hand Weights
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SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair
Theraband
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