Up Next in Wellcraft Subscription

• 

  32:26

  32 Minute Full Body Pilates Fusion 2

  32 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 ankle weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Mat Booty
  Planks
  Stretches

• 

  09:08

  9 Minute Abs 1

  9 Minute Abs 1

  Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

  OPTIONAL EQUIPMENT:
  Small Pilates ball (use a small pillow if you don't have a ball!)

• 

  09:50

  10 Minute Cardio Flow

  10 Minute Cardio Flow

  Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!