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55 Minute Reformer Bootcamp

Wellcraft Subscription • 55m

EQUIPMENT:
Jumpboard
Ball

CLASS PLAN:
Abs
Jumping Abs
Side lying jumps
Side lying arms
Kneeling arm jumps
Side lying jumps
Side lying arms
Kneeling jumps
Kneeling arms
Abs
Jumping abs
Supine jumps
Feet in straps
Stretches

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