Live stream preview
No equipment required.
CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!
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16 Minute Inner and Outer Thighs
OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2) -
12 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Ankle WeightCLASS PLAN:
Booty, booty & more booty! -
28 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Ankle Weight
2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)CLASS PLAN:
Slider Planks
Combo Arms
Mat Booty Side 1
Mat Abs
Mat Booty Side 2
Planks
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