OPTIONAL EQUIPMENT:
Wellcraft Heavy Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying booty (side 1)
Side lying booty (side 2)
Up Next in Wellcraft Subscription
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23 Minute Booty and Abs 1
OPTIONAL EQUIPMENT:
A chair or other stable surfaceCLASS PLAN:
Standing legs (side 1)
Elevated Planks
Standing legs (side 2)
Mat abs -
20 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft booty band - medium resistance
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN
Side lying booty (side 1)
Kneeling booty (side 1)
Side lying booty (side 2)
Kneeling booty (side 2)
Bridges
Stretches -
27 Minute Full Body Pilates Fusion 5
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft sliders
Wellcraft Pilates ballShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Prone spinal extension
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