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How to check for Diastasis Recti

Wellcraft Subscription • 2m 21s

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03:53

Diastasis Recti Modifications

Diastasis Recti Modifications
51:11

50 Minute Wellcraft Mama 11

50 Minute Wellcraft Mama 11

THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
50:08

50 Minute Wellcraft Mama 12

50 Minute Wellcraft Mama 12

SECOND TRIMESTER

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Small Pilates Ball

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