Pelvic Floor & 360 Breathing Lesson 9
Wellcraft Subscription
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8m 37s
Pelvic Floor & 360 Breathing
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20 Minute Gentle Prenatal Pilates Flow
No Equipment Required
CLASS PLAN:
Standing Stretches
Standing Hip Mobility
Cat/Cow
Kneeling Hip Circles
Deep Core Holds
Push Ups
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Tricep Dips
Kneeling Spinal Extension
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20 Minute Full Body Pilates Fusion 9
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
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In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.