Live stream preview
20 Minute PP 1
Wellcraft Subscription
•
20m
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Booty Band
https://www.bewellcraft.com/shop
CLASS PLAN:
Kneeling Arms
Mat Booty (Side 1)
Mat Core
Mat Booty (Side 2)
Up Next in Wellcraft Subscription
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24 Minute PP 1
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ballhttps://www.bewellcraft.com/shop
CLASS PLAN:
Kneeling Arms
Mat Booty (Side 1)
Mat Core
Mat Booty (Side 2)
Kneeling Spinal Extension -
20 Minute PP 2
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20 Minute PP 4