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20 Minute Arms and Abs
Wellcraft Subscription
•
20m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball
Up Next in Wellcraft Subscription
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22 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Small Pilates ball
Chair or other stable surface -
10 Minute Abs Using Your Own Body Weight
Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4
