MONDAY

MONDAY

Start the week feeling strong, grounded, and energized.
Choose one class below to follow: Sculpt Programming or Traditional Wellcraft Pilates. Pick the option that feels right for you and get started! ↓

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MONDAY
  • 28 Minute Lower Body Sculpt 1
    27:55
    28 Minute Lower Body Sculpt 1

    28 Minute Lower Body Sculpt 1

    EQUIPMENT:
    Heavy Weights (Elaine is using 15lb but you can go as low as 8-10lbs)
    2 Wellcraft Sliders

    CLASS PLAN:
    Standing Warmup
    Planks

    Strength Circuit 1:
    Slider Lunges Facing Front
    Slider Lunges Facing Side
    Squats

    Pilates Circuit 1:
    Slider Abs

    Strength Circuit 2:
    Slider Lunges Facing Front
    ...

  • NEW! 30 Minute Full Body Pilates Fusion 20
    27:31
    NEW! 30 Minute Full Body Pilates Fusion 20

    NEW! 30 Minute Full Body Pilates Fusion 20

    OPTIONAL EQUIPMENT
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Wellcraft Ankle Weight

    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Stretches

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