MONDAY

MONDAY

Start the week feeling strong, grounded, and energized.
Click below to start your workout! ↓

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MONDAY
  • NEW! 21 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)