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  • NEW! 30 Minute Full Body Pilates Fusion 19

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty (side 1)
    Plank Abs
    Mat Booty (side 2)
    Plank Abs