MONDAY

MONDAY

Start the week feeling strong, grounded, and energized.
Choose one class below to follow: Sculpt Programming or Traditional Wellcraft Pilates. Pick the option that feels right for you and get started! ↓

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MONDAY
  • 24 Minute Lower Body Sculpt 1
    24:16
    24 Minute Lower Body Sculpt 1

    24 Minute Lower Body Sculpt 1

    EQUIPMENT:
    Heavy Dumbbells (8-15lbs)

    CLASS PLAN:
    Plank Warmup

    Strength Circuit 1:
    Squats
    Dead Lifts
    Static Lunges

    Pilates Circuit 1:
    Mat Abs

    Strength Circuit 2:
    Squats
    Dead Lifts
    Static Lunges

    Pilates Circuit 2:
    Mat Abs

    Stretches

  • NEW! 30 Minute Full Body Mat Pilates 16
    30:49
    NEW! 30 Minute Full Body Mat Pilates 16

    NEW! 30 Minute Full Body Mat Pilates 16

    OPTIONAL EQUIPMENT
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bidges
    Tricep dips
    Side lying booty (side 1)
    Mermaid teasers (side 1)
    Planks
    Side lying booty (side 2)
    Mermaid teasers (side 2)
    Mat abs
    Prone spinal extension
    Stretches

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