MONDAY

MONDAY

Start the week feeling strong, grounded, and energized.
Click below to start your workout! ↓

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MONDAY
  • NEW! 30 Minute Full Body Mat Pilates 15

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    2 Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with ball
    Mat Booty (Side 1)
    Bridges
    Mat Booty (Side 2)
    Planks
    Prone spinal extension