MONDAY

MONDAY

Start the week feeling strong, grounded, and energized.
Choose one class below to follow: Sculpt Programming or Traditional Wellcraft Pilates. Pick the option that feels right for you and get started! ↓

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MONDAY
  • 30 Minute Full Body Sculpt 1
    31:19
    30 Minute Full Body Sculpt 1

    30 Minute Full Body Sculpt 1

    EQUIPMENT:
    1 Set of medium (8-10lbs) and 1 set of heavy weights (10-15lbs)

    CLASS PLAN:
    Plank Warmup

    Strength Circuit 1:
    Reverse Rows
    Tricep Presses
    Bicep Curls

    Pilates Circuit 1:
    Mat Abs

    Strength Circuit 2:
    Reverse Rows
    Tricep Presses
    Bicep Curls

    Pilates Circuit 2:
    Mat Abs

    Strength Circuit ...

  • 28 Minute Full Body Mat Pilates
    28:52
    28 Minute Full Body Mat Pilates

    28 Minute Full Body Mat Pilates

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Wellcraft Booty Band (Light Resistance)
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Abs w/Ball
    Planks
    Mat Booty w/Ball (side 1)
    Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball (side 2)
    Arms w/Booty Band

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