Live stream preview
28 Minute Lower Body Sculpt 1
MONDAY
•
27m
EQUIPMENT:
Heavy Weights (Elaine is using 15lb but you can go as low as 8-10lbs)
2 Wellcraft Sliders
CLASS PLAN:
Standing Warmup
Planks
Strength Circuit 1:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats
Pilates Circuit 1:
Slider Abs
Strength Circuit 2:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats
Pilates Circuit 2:
Mat Abs
Mini Strength Circuit 3:
Bridges
Up Next in MONDAY
-
NEW! 30 Minute Full Body Pilates Fusi...
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Ankle WeightShop Wellcraft Props: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches
