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28 Minute Lower Body Sculpt 1
MONDAY
•
27m
EQUIPMENT:
Heavy Weights (Elaine is using 15lb but you can go as low as 8-10lbs)
2 Wellcraft Sliders
CLASS PLAN:
Standing Warmup
Planks
Strength Circuit 1:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats
Pilates Circuit 1:
Slider Abs
Strength Circuit 2:
Slider Lunges Facing Front
Slider Lunges Facing Side
Squats
Pilates Circuit 2:
Mat Abs
Mini Strength Circuit 3:
Bridges
Up Next in MONDAY
-
28 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Booty Band (Light Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shopCLASS PLAN:
Abs w/Ball
Planks
Mat Booty w/Ball (side 1)
Planks w/Ball
Abs w/Ball
Mat Booty w/Ball (side 2)
Arms w/Booty Band
