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20 Minute Lower Body Sculpt 1

MONDAY • 20m

EQUIPMENT:
Heavy weights (10-15lbs)
Wellcraft Sliders

CLASS PLAN:
Slider Planks Warmup

Strength Circuit 1:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 1:
Slider Abs

Strength Circuit 2:
Squat/Lunge Combo
Dead Lifts
Plies

Pilates Circuit 2:
Slider Abs

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