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24 Minute Lower Body Sculpt 1

MONDAY • 24m

EQUIPMENT:
Heavy Dumbbells (8-15lbs)

CLASS PLAN:
Plank Warmup

Strength Circuit 1:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 1:
Mat Abs

Strength Circuit 2:
Squats
Dead Lifts
Static Lunges

Pilates Circuit 2:
Mat Abs

Stretches

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    OPTIONAL EQUIPMENT
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Mat abs
    Bidges
    Tricep dips
    Side lying booty (side 1)
    Mermaid teasers (side 1)
    Planks
    Side lying booty (side 2)
    Mermaid teasers (side 2)
    Mat abs
    Prone spinal extension
    Stretches

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