30 Minute Full Body Sculpt 1
MONDAY
•
31m
EQUIPMENT:
1 Set of medium (8-10lbs) and 1 set of heavy weights (10-15lbs)
CLASS PLAN:
Plank Warmup
Strength Circuit 1:
Reverse Rows
Tricep Presses
Bicep Curls
Pilates Circuit 1:
Mat Abs
Strength Circuit 2:
Reverse Rows
Tricep Presses
Bicep Curls
Pilates Circuit 2:
Mat Abs
Strength Circuit 3:
Side Lunge w/ Shoulder Press
Single Leg Dead Lifts
Squats
Pilates Circuit 3:
Side Planks
Mermaid Teasers
Strength Circuit 4:
Side Lunge w/ Shoulder Press
Single Leg Dead Lifts
Squats
Stretches
Up Next in MONDAY
-
NEW! 30 Minute Full Body Mat Pilates 16
OPTIONAL EQUIPMENT
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Mat abs
Bidges
Tricep dips
Side lying booty (side 1)
Mermaid teasers (side 1)
Planks
Side lying booty (side 2)
Mermaid teasers (side 2)
Mat abs
Prone spinal extension
Stretches
