MORNING MOVEMENT PROGRAM (20 MINS)

MORNING MOVEMENT PROGRAM (20 MINS)

15 Seasons

The Morning Movement Program was especially curated by Elaine to help you start your day with movement. Elaine believes that your mornings lay the foundation for how you show up for the rest of your day, and by starting with mindful movement, you can shift your energy, tune into your body and mind, and unlock your most vibrant self. You'll be amazed at what just 20 minutes a day can do to transform your entire being.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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MORNING MOVEMENT PROGRAM (20 MINS)

2 Episodes

  • 11 Minute Cardio and Core
    11:47
    11 Minute Cardio and Core
    Episode 1

    11 Minute Cardio and Core

    Episode 1

    Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

  • 10 Minute Arms and Booty
    10:47
    10 Minute Arms and Booty
    Episode 2

    10 Minute Arms and Booty

    Episode 2

    OPTIONAL EQUIPMENT:
    1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
    1 ankle weight

    Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

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