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MORNING MOVEMENT PROGRAM (20 MINS)

11 Minute Cardio and Core

11m
4 comments

Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

Up Next in Day 9

  • 10 Minute Arms and Booty
    10:47
    10 Minute Arms and Booty

    10 Minute Arms and Booty

    OPTIONAL EQUIPMENT:
    1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
    1 ankle weight

    Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...

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