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NEW! 15 Minute Booty 1

MOVEMENT SNACKS • 15m

No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)

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