MOVEMENT SNACKS

Short on time/energy/motivation but want to get a little movement in? Movement Snacks are the perfect attainable way to get moving without having to commit to a full-blown workout. Ranging from ~15 to 20 minutes, all you have to do is hit play and you're on your way to shifting your energy and showing up as the best you!

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  • 19 Minute Full Body Pilates Fusion 1
    19:33
    19 Minute Full Body Pilates Fusion 1

    19 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Abs
    Mat Booty
    Planks

  • 20 Minute Full Body Mat Pilates 3
    21:22
    20 Minute Full Body Mat Pilates 3

    20 Minute Full Body Mat Pilates 3

    OPTIONAL EQUIPMENT:
    2 Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs
    Booty (side 1)
    Planks
    Booty (side 2)
    Push Ups

  • 21 Minute Abs and Legs 1
    23:27
    21 Minute Abs and Legs 1

    21 Minute Abs and Legs 1

    OPTIONAL EQUIPMENT:
    1 slider or a small face towel

  • 16 Minute Abs Using Your Own Body Weight
    16:16
    16 Minute Abs Using Your Own Body Weight

    16 Minute Abs Using Your Own Body Weight

    Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs

    16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 16 Minute Cardio and Core
    16:23
    16 Minute Cardio and Core

    16 Minute Cardio and Core

    CLASS PLAN:
    Cardio
    Planks
    Cardio
    Supine core
    Cardio
    Side planks
    Cardio
    Side Planks
    Seated core
    Stretches

  • 16 Minute Abs
    16:11
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)

  • 16 Minute Power Planks
    16:25
    16 Minute Power Planks

    16 Minute Power Planks

    No props needed - Just your own body weight!

    CLASS PLAN:
    Planks, planks, and more planks!

  • 17 Minute Abs Using a Pilates Ball
    17:30
    17 Minute Abs Using a Pilates Ball

    17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 17 Minute Booty
    16:50
    17 Minute Booty

    17 Minute Booty

    NO EQUIPMENT REQUIRED

    CLASS PLAN
    Quadruped booty
    Side lying legs
    Bridges
    Stretches

  • 17 Minute Foam Roller Routine
    17:13
    17 Minute Foam Roller Routine

    17 Minute Foam Roller Routine

    REQUIRED EQUIPMENT:
    Foam Roller

    Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

  • 17 Minute Ab Burner
    17:04
    17 Minute Ab Burner

    17 Minute Ab Burner

    OPTIONAL EQUIPMENT:
    2 lb ankle weight

    CLASS PLAN:
    Abs, abs, and more abs!

  • 18 Minute Booty 1
    18:08
    18 Minute Booty 1

    18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight (if you dare!!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty, and more booty!

  • 23 Minute Full Body Pilates Fusion 1
    23:31
    23 Minute Full Body Pilates Fusion 1

    23 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

  • 23 Minute Legs + Arms
    23:33
    23 Minute Legs + Arms

    23 Minute Legs + Arms

    OPTIONAL EQUIPMENT:
    Ankle weights

    CLASS PLAN:
    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

  • 23 Minute Full Body Pilates Fusion
    23:24
    23 Minute Full Body Pilates Fusion

    23 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS plan:
    Standing warmup
    Standing legs
    Planks
    Combo arms
    Mat booty
    Planks
    Mat booty
    Mat abs

  • 22 Minute Booty
    22:11
    22 Minute Booty

    22 Minute Booty

    OPTIONAL EQUIPMENT:
    Two ankle weights
    Theraband

    CLASS PLAN:
    Stretches
    Quadruped Booty
    Side Lying Booty
    Bridges

  • 22 Minute Abs and Legs
    22:08
    22 Minute Abs and Legs

    22 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Small Pilates ball
    Chair or other stable surface

  • 22 Minute Full Body Pilates Fusion 1
    22:37
    22 Minute Full Body Pilates Fusion 1

    22 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

  • 21 Minute Abs and Booty
    21:47
    21 Minute Abs and Booty

    21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 21 Minute Full Body Pilates Fusion 3
    21:10
    21 Minute Full Body Pilates Fusion 3

    21 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

  • 21 Minute Abs and Legs 2
    21:05
    21 Minute Abs and Legs 2

    21 Minute Abs and Legs 2

    NO EQUIPMENT

  • 21 Minute Full Body Pilates Fusion 1
    21:59
    21 Minute Full Body Pilates Fusion 1

    21 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights

    CLASS PLAN:
    Planks
    Combo Arms
    Mat Abs

  • 21 Minute Full Body Pilates Fusion 2
    21:10
    21 Minute Full Body Pilates Fusion 2

    21 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

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