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21 Minute Abs and Legs 1
MOVEMENT SNACKS
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23m
OPTIONAL EQUIPMENT:
1 slider or a small face towel
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16 Minute Abs Using Your Own Body Weight
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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16 Minute Inner and Outer Thighs
OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2) -
16 Minute Cardio and Core
CLASS PLAN:
Cardio
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Side planks
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Seated core
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