Up Next in MOVEMENT SNACKS

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  16:11

  16 Minute Abs

  16 Minute Abs

  OPTIONAL EQUIPMENT:
  One 2-3 lb hand weight

  CLASS PLAN:
  Abs, abs and more abs! :)

• 

  16:25

  16 Minute Power Planks

  16 Minute Power Planks

  No props needed - Just your own body weight!

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  17:30

  17 Minute Abs Using a Pilates Ball

  17 Minute Abs Using a Pilates Ball

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or roll up a bath towel)

  CLASS PLAN:
  Core with the ball at shoulder blades
  Core with the ball between thigh and hand
  Core with the ball under sacrum
  Core with the ball between ankles