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16 Minute Abs
MOVEMENT SNACKS
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16m
OPTIONAL EQUIPMENT:
One 2-3 lb hand weight
CLASS PLAN:
Abs, abs and more abs! :)
Up Next in MOVEMENT SNACKS
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16 Minute Power Planks
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks! -
17 Minute Abs Using a Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
