Up Next in MOVEMENT SNACKS

• 

  17:30

  17 Minute Abs Using a Pilates Ball

  17 Minute Abs Using a Pilates Ball

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (or roll up a bath towel)

  CLASS PLAN:
  Core with the ball at shoulder blades
  Core with the ball between thigh and hand
  Core with the ball under sacrum
  Core with the ball between ankles

• 

  16:50

  17 Minute Booty

  17 Minute Booty

  NO EQUIPMENT REQUIRED

  CLASS PLAN
  Quadruped booty
  Side lying legs
  Bridges
  Stretches

• 

  17:13

  17 Minute Foam Roller Routine

  17 Minute Foam Roller Routine

  REQUIRED EQUIPMENT:
  Foam Roller

  Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...