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17 Minute Ab Burner
MOVEMENT SNACKS
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17m
OPTIONAL EQUIPMENT:
2 lb ankle weight
CLASS PLAN:
Abs, abs, and more abs!
Up Next in MOVEMENT SNACKS
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18 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty! -
23 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
TherabandCLASS PLAN:
Squats
Standing booty
Squats
Curtsey lunge
Planks
Squats
Standing booty
Squats
Curtsey lunge
Planks
Side lying legs
Abs
Side lying legs
Bridges
Spinal extension
Triceps
Stretches -
23 Minute Legs + Arms
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches