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• 

  23:24

  23 Minute Full Body Pilates Fusion

  23 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS plan:
  Standing warmup
  Standing legs
  Planks
  Combo arms
  Mat booty
  Planks
  Mat booty
  Mat abs

• 

  22:11

  22 Minute Booty

  22 Minute Booty

  OPTIONAL EQUIPMENT:
  Two ankle weights
  Theraband

  CLASS PLAN:
  Stretches
  Quadruped Booty
  Side Lying Booty
  Bridges

• 

  22:08

  22 Minute Abs and Legs

  22 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Small Pilates ball
  Chair or other stable surface