Up Next in MOVEMENT SNACKS

• 

  23:27

  21 Minute Abs and Legs 1

  21 Minute Abs and Legs 1

  OPTIONAL EQUIPMENT:
  1 slider or a small face towel

• 

  16:16

  16 Minute Abs Using Your Own Body Weight

  16 Minute Abs Using Your Own Body Weight

  Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

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  17:51

  16 Minute Inner and Outer Thighs

  16 Minute Inner and Outer Thighs

  OPTIONAL EQUIPMENT:
  1 ankle weight (but you really don't need it!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side lying outer thighs (side 1)
  Side lying inner thighs (side 1)
  Side lying outer thighs (side 2)
  Side lying inner thighs (side 2)