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NEW! 20 Minute Arms 1

MOVEMENT SNACKS • 20m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Arms, arms and more arms!

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    OPTIONAL EQUIPMENT:
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    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

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    OPTIONAL EQUIPMENT:
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