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19 Minute Full Body Pilates Fusion 1

MOVEMENT SNACKS • 19m
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OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty
Abs
Mat Booty
Planks

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