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20 Minute Full Body Pilates Fusion 1

MOVEMENT SNACKS • 21m
2 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

CLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches

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    20 Minute Full Body Pilates Fusion 3

    20 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight
    2 sliders (or use face towels/paper plates)

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)

2 Comments

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