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10 Minute Inner & Outer Thighs 1

NEWLY ADDED • 9m 28s

OPTIONAL EQUIPMENT:
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Inner Thigh (Side 1)
Side Lying Booty (Side 2)
Side Lying Inner Thigh (Side 2)

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    No equipment required but add a Wellcraft ankle weight during booty!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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