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  • NEW! 23 Minute Booty and Abs 1
    23:38
    NEW! 23 Minute Booty and Abs 1

    NEW! 23 Minute Booty and Abs 1

    OPTIONAL EQUIPMENT:
    A chair or other stable surface

    CLASS PLAN:
    Standing legs (side 1)
    Elevated Planks
    Standing legs (side 2)
    Mat abs

  • 20 Minute Booty 1
    21:26
    20 Minute Booty 1

    20 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band - medium resistance
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Side lying booty (side 1)
    Kneeling booty (side 1)
    Side lying booty (side 2)
    Kneeling booty (side 2)
    Bridges
    Stretches

  • 27 Minute Full Body Pilates Fusion 5
    27:23
    27 Minute Full Body Pilates Fusion 5

    27 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft sliders
    Wellcraft Pilates ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Slider planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Prone spinal extension

  • 12 Minute Inner and Outer Thighs 1
    12:45
    12 Minute Inner and Outer Thighs 1

    12 Minute Inner and Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft booty band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying booty (side 1)
    Side lying inner thigh (side 1)
    Side lying booty (side 2)
    Side lying inner thigh (side 2)

  • 7 Minute Bodyweight Arms 1
    07:46
    7 Minute Bodyweight Arms 1

    7 Minute Bodyweight Arms 1

    NO EQUIPMENT REQUIRED
    But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!

    CLASS PLAN:
    Kneeling Push Ups
    Side Lying Push Ups
    Tricep Dips
    Kneeling Arms

  • 29 Minute Full Body Mat Pilates 1
    29:38
    29 Minute Full Body Mat Pilates 1

    29 Minute Full Body Mat Pilates 1

    No equipment required, but add a Wellcraft Ankle Weight during booty to spice things up!

    CLASS PLAN:
    Planks
    Push Ups
    Mat Abs
    Mat Booty (Side 1)
    Prone Mat Booty
    Mat Abs
    Mat Booty (Side 2)
    Tricep Dips
    Planks
    Prone Spinal Extension
    Stretches

  • 32 Minute Full Body Pilates Fusion 7
    32:01
    32 Minute Full Body Pilates Fusion 7

    32 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft heavy resistance booty band

    CLASS PLAN:
    Standing legs
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks
    Stretches

  • 18 Minute Beginner Full Body Pilates Fusion 1
    18:14
    18 Minute Beginner Full Body Pilates Fusion 1

    18 Minute Beginner Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft booty band (medium resistance)

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Push ups
    Stretches

  • 10 Minute Full Body Pilates Fusion 2
    09:24
    10 Minute Full Body Pilates Fusion 2

    10 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)

  • 22 Minute Full Body Pilates Fusion 4
    22:33
    22 Minute Full Body Pilates Fusion 4

    22 Minute Full Body Pilates Fusion 4

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Pilates ball
    Add a Wellcraft ankle weight for extra spice!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms
    Planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

  • 29 Minute Full Body Pilates Fusion 5
    29:57
    29 Minute Full Body Pilates Fusion 5

    29 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 Wellcraft ankle weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms/standing legs
    Side planks
    Mat booty (side 1)
    Mat abs
    Mat booty (side 2)
    Planks

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