OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Ankle Weight

Shop Wellcraft Props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches

REQUIRED EQUIPMENT:
Firm foam roller - Elaine has this one: https://link.amazon/B09QaimWq

This video is perfect for those days when your back is just locked up and tight and you can't seem to get it to release through regular stretches. This routine will open up and release all those tight muscl...

OPTIONAL EQUIPMENT:
5 lb hand weights
Light resistance Wellcraft booty band
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Prone Spinal Extension

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN
Abs with ball
Planks
Mat Booty with ball (Side 1)
Planks
Abs with ball
Mat Booty with ball (Side 2)
Arms with booty band

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Sliders
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks with Sliders
Mat Booty (Side 1)
Planks with Sliders
Mat Booty (Side 2)

OPTIONAL EQUIPMENT:
Heavy resistance Wellcraft Booty Band
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing legs
Side lying legs (side 1)
May booty (side 1)
Side lying legs (side 2)
May booty (side 2)

NO EQUIPMENT

CLASS PLAN:
Abs, abs and more abs!

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty (side 1)
Plank Abs
Mat Booty (side 2)
Plank Abs

OPTIONAL EQUIPMENT
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Mat abs
Bidges
Tricep dips
Side lying booty (side 1)
Mermaid teasers (side 1)
Planks
Side lying booty (side 2)
Mermaid teasers (side 2)
Mat abs
Prone spinal extension
Stretches

OPTIONAL EQUIPMENT:
Wellcraft Booty Band (medium resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs
Mat Booty
Abs
Mat Booty

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks