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  • NEW! 40 Minute Full Body Pilates Fusion 2
    39:44
    NEW! 40 Minute Full Body Pilates Fusion 2

    NEW! 40 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN
    Cardio Warmup
    Combo Arms
    Standing Legs
    Mat Booty (Side 1)
    Side Plank (Side 1)
    Inner Thigh (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Side Plank (Side 2)
    Inner ...

  • NEW! 20 Minute Full Body Pilates Fusion 16
    22:31
    NEW! 20 Minute Full Body Pilates Fusion 16

    NEW! 20 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty
    Planks
    Mat Abs
    Spinal Extension

  • NEW! 20 Minute Full Body Pilates Fusion 15
    21:13
    NEW! 20 Minute Full Body Pilates Fusion 15

    NEW! 20 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • NEW! 20 Minute Full Body Pilates Fusion 14
    20:38
    NEW! 20 Minute Full Body Pilates Fusion 14

    NEW! 20 Minute Full Body Pilates Fusion 14

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • 20 Minute Full Body Pilates Fusion 13
    23:43
    20 Minute Full Body Pilates Fusion 13

    20 Minute Full Body Pilates Fusion 13

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft booty band (light resistance)

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 20 Minute Full Body Pilates Fusion 12
    21:59
    20 Minute Full Body Pilates Fusion 12

    20 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 ln Hand Weights
    2 Wellcraft Sliders
    Heavy Wellcraft Booty Band

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Side Planks
    Mat Booty (Side 2)
    Slider Planks

  • 25 Minute Pilates & Yoga Fusion 1
    25:07
    25 Minute Pilates & Yoga Fusion 1

    25 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Plank to low lunge flow
    Standing Yoga Series
    Side Kneeling Booty
    Side Planks
    Mat Abs
    Prone Spinal Extension
    Stretches

  • 25 Minute Full Body Mat Pilates 2
    24:32
    25 Minute Full Body Mat Pilates 2

    25 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Planks
    Tricep Dips
    Mat Abs
    Side Lying Booty (Side 1)
    Bridges
    Side Lying Booty (Side 2)
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 17
    26:25
    30 Minute Full Body Pilates Fusion 17

    30 Minute Full Body Pilates Fusion 17

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
    Planks w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 16
    29:52
    30 Minute Full Body Pilates Fusion 16

    30 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Cat/Cow

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