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  • NEW! 20 Minute Full Body Pilates Fusion 16
    22:31
    NEW! 20 Minute Full Body Pilates Fusion 16

    NEW! 20 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Booty
    Planks
    Mat Abs
    Spinal Extension

  • NEW! 20 Minute Full Body Pilates Fusion 15
    21:13
    NEW! 20 Minute Full Body Pilates Fusion 15

    NEW! 20 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weight
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • NEW! 20 Minute Full Body Pilates Fusion 14
    20:38
    NEW! 20 Minute Full Body Pilates Fusion 14

    NEW! 20 Minute Full Body Pilates Fusion 14

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks

  • NEW! 20 Minute Full Body Pilates Fusion 13
    23:43
    NEW! 20 Minute Full Body Pilates Fusion 13

    NEW! 20 Minute Full Body Pilates Fusion 13

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft booty band (light resistance)

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Planks

  • 20 Minute Full Body Pilates Fusion 12
    21:59
    20 Minute Full Body Pilates Fusion 12

    20 Minute Full Body Pilates Fusion 12

    OPTIONAL EQUIPMENT:
    2-3 ln Hand Weights
    2 Wellcraft Sliders
    Heavy Wellcraft Booty Band

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
    Mat Abs
    Side Planks
    Mat Booty (Side 2)
    Slider Planks

  • 25 Minute Pilates & Yoga Fusion 1
    25:07
    25 Minute Pilates & Yoga Fusion 1

    25 Minute Pilates & Yoga Fusion 1

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Plank to low lunge flow
    Standing Yoga Series
    Side Kneeling Booty
    Side Planks
    Mat Abs
    Prone Spinal Extension
    Stretches

  • 25 Minute Full Body Mat Pilates 2
    24:32
    25 Minute Full Body Mat Pilates 2

    25 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN
    Planks
    Tricep Dips
    Mat Abs
    Side Lying Booty (Side 1)
    Bridges
    Side Lying Booty (Side 2)
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 17
    26:25
    30 Minute Full Body Pilates Fusion 17

    30 Minute Full Body Pilates Fusion 17

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
    Planks w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 16
    29:52
    30 Minute Full Body Pilates Fusion 16

    30 Minute Full Body Pilates Fusion 16

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Cat/Cow

  • 30 Minute Full Body Pilates Fusion 15
    32:35
    30 Minute Full Body Pilates Fusion 15

    30 Minute Full Body Pilates Fusion 15

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Sliders
    Add an ankle weight during booty for extra challenge!

    Shop Wellcraft props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks w/Sliders
    Standing Legs w/Sliders
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks w/Sliders

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