OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
Stretches

OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks, planks, and more planks!

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing arms and legs on repeat!

In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms

OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair

OPTIONAL EQUIPMENT:
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Inner Thigh (Side 1)
Side Lying Booty (Side 2)
Side Lying Inner Thigh (Side 2)

No equipment required but add a Wellcraft ankle weight during booty!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Deep Core Holds
Push Ups
Side Lying Booty (Side 1)
Kneeling Booty (Side 1)
Side Lying Booty (Side 2)
Kneeling Booty (Side 2)
Tricep Dips