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  • NEW! 20 Minute Arms 1
    20:14
    NEW! 20 Minute Arms 1

    NEW! 20 Minute Arms 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms and more arms!

  • 20 Minute Full Body Pilates Fusion 6
    21:16
    20 Minute Full Body Pilates Fusion 6

    20 Minute Full Body Pilates Fusion 6

  • 20 Minute Full Body Mat Pilates 4
    22:14
    20 Minute Full Body Mat Pilates 4

    20 Minute Full Body Mat Pilates 4

    No equipment required!

    CLASS PLAN:
    Mat Abs
    Mat Booty (side 1)
    Mat Abs
    Mat Booty (side 2)
    Prone Spinal Extension
    Stretches

  • 15 Minute Booty 1
    15:16
    15 Minute Booty 1

    15 Minute Booty 1

    No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

    CLASS PLAN:
    Side Lying Legs (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Legs (Side 2)
    Kneeling Booty (Side 2)

  • 15 Minute Abs 2
    14:54
    15 Minute Abs 2

    15 Minute Abs 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Abs with Pilates Ball

  • 15 Min Arms and Legs 1
    16:31
    15 Min Arms and Legs 1

    15 Min Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

  • 11 Minute Power Planks 1
    11:42
    11 Minute Power Planks 1

    11 Minute Power Planks 1

    No equipment needed!

  • NEW! Releasing What No Longer Serves You Meditation
    08:35
    NEW! Releasing What No Longer Serves You Meditation

    NEW! Releasing What No Longer Serves You Meditation

    This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)
    27:11
    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    30 Minute Full Body Mat Pilates 11 (Prenatal Friendly)

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
    Mat Booty (Side 1)
    Kneeling Spinal Extension
    Bridges
    Supine Abs
    Mat Booty (Side 2)
    Tricep Dips

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